Category Archives: Health

Colorful Face Masks to Help in the Fight Against the Spread of Contagious Diseases.

Spiral Rainbow Tie Dye Cloth Face Mask

Spiral Rainbow Tie Dye Cloth Face Mask

by Groovyshop

The Centers for Disease Control and Prevention recommends the use of cloth face coverings1 as face masks to supplement social distancing in the fight against the spread of COVID-19. While the CDC’s guidance recommends even homemade cloth face coverings to help slow the spread of the virus, now you can go a step further with a beautifully decorated face mask covering with a disposable mask insert slot. The insert slot allows you to insert a disposable mask inside (sold separately) to provide extra layers of filter protection. Our custom masks provide for personal style to match your look from fun designs to photos and even logos. With these customizable cloth face masks, you can show your personality even from six feet away!

Zazzle’s cloth face masks are NOT surgical masks, personal protective equipment, or N-95 respirators – these critical resources are reserved for the brave healthcare workers who are on the front lines, taking care of our loved ones – but rather are intended for general, everyday use while out in public when social distancing measures are difficult to maintain. We made sure that our face masks had all the most-important features to keep you safe and comfortable:

Click Here to See a Collection of My Face Mask Designs.

  • Easy to use (CDC guidance on how to wear and remove a mask )
  • Reusable (Wash with proper sanitization after each use)
  • Machine washable
  • Comfortable 100% polyester fabric (Decorated front material is a poly sheeting, and the back is made from poly microfiber)
  • Sturdy over-the-ear elastic straps for a snug fit
  • Machine washable and reusable
  • One size fits all (7″ x 3.5″) to cover your nose and mouth
  • May be worn alone, but designed with an insert slot for an optional surgical mask or a disposable mask which acts as an additional barrier to fluids and particulate materials (not included)
  • Please note that the our face masks are not intended for medical/personal protective equipment which requires flame resistance or skin sensitivity testing

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Filed under Health, Uncategorized

Pure Water

People are always attracted to water. We hiked up the mountain to this cascade in Le Tigre National Park, Honduras.

(This post has been sitting in my drafts for a couple of years.  Now, that we’re on a “boil” order in my county in northeast Kansas in July 2011, I thought again of how we take our clean water for granted.  I wrote this about a visit to Honduras, where you can’t drink the water from the tap.)

It’s early on a February morning in 2007, Tegucigalpa, Honduras, and already hot.  I don’t mind.  Back home in Kansas City it’s freezing.

Behind the courtyard wall, I wait at the gate, listening.  I’m an early riser so I volunteered to make the water bottle exchange.

“You’ll know when they’re coming,” my friend Michael told me the night before.  “They call out “Agua Azul, Agua Azul.”  He likes the sound of it.  “It’s like a call to prayer.”

Most societies and religions find spiritual and cleansing properties in water, so Michael is right about that.

Three large empty bottles sit on the driveway near the gate.  I hear the faint call, and I lean out to look.

I see a truck slowly rumbling down the steep incline of street in this affluent neighborhood in the capital city of Honduras.  The back of the truck is stacked with large water bottles.

“Agua Azul.  Agua Azul.

I wave my hand at the truck. A man darts to the gate, grabs the empty bottles and replaces them with full ones.  He hops back on the truck and continues his call.  “Agua Azul.  Agua Azul.”

Now we’ll have purified water for the next couple of days.  We go through it quickly, using it for everything that passes our lips. The water truck comes three mornings a week.  It saves the trouble of taking the bottles to the store. The house has running water, but it’s not purified.  We have to be careful not to drink it or even use it for brushing our teeth.  I keep a small bottle of purified water in the bathroom during my visit.

You can’t be careful everywhere, and on a trip to see the Mayan ruins in Copan, Honduras, some of us come down with horrible gastrointestinal distress.  I’ll spare you the details (worst diarrhea of my life!), but it was touch and go on the drive home.  Michael and Anita knew the roads and the rest stops, and thankfully, my husband is an Eagle Scout, prepared with supplies at all times, including a roll of toilet paper.

At home, we take pure water for granted.  But civilization has long been plagued, literally, with contaminated water.  Cholera is one disease spread by water fouled by bacteria.  People would often drink alcoholic beverages, rather than water, because they were less likely to get sick. Steven Johnson writes about a cholera epidemic in “The Ghost Map: The Story of London’s Most Terrifying Epidemic — and How it Changed Science, Cities, and the Modern World.”

Hacienda San Lucas overlooks the Copan River Valley, where the early Mayans settled more than a thousand years ago. Maintaining pure water is always a problem wherever people gather in cities.

In Copan, we visited Flavia Cueva, who owns the Hacienda San Lucas.  Anita, who is with the U.S. State Department, had met with Flavia before on an official visit.  Local people and members of the International Rotary were working to improve the water quality. International Rotary is providing water distribution and health education to six remote villages in the area.

My water district at home, WaterOne, sends out an annual water quality report, summarizing what’s in the water and provides lots of facts, which are also available on the website.  WaterOne was one of seven utilities worldwide selected as a finalist for a global water award for its Wolcott Treatment Plant. We’re very lucky we don’t need to buy bottled water, regularly, although there is a run on bottled water now because of the boil order.

Here’s a copy of the story in the Kansas City Star about our boil order:

Raccoon Believed Culprit in John County Boil Order


The Kansas City Star

Posted on Fri, Jul. 01, 2011 03:57 PM

A raccoon appears be to the culprit in a water pipe rupture that led to a boil advisory for more than 400,000 water customers in Johnson County.
Officials of Water District No. 1 found the animal dead inside an electrical unit at the Hansen treatment plant on Holiday Drive in Kansas City, Kan.
Eric Arner, a spokesman for WaterOne, said the animal may have chewed into wires or just brushed by the equipment, triggering an event that will affect customers at least until 5 p.m. Saturday during one of the hottest spells of the year so far.
People in the WaterOne service area — which includes most of Johnson County but excludes most of Olathe — are advised to use bottled water or to boil their tap water at least two minutes before consuming it. Unboiled water is safe for washing and bathing.
Retail stores in Johnson County are reporting brisk sales of bottled water. People are buying shopping baskets full of it at the Lenexa Sam’s Club, 12200 W. 95th St.
“We’ve got plenty for today and two more semis were dispatched when we heard about this,” said club manager Eric Rector. “We should have more in stock tonight.”
The Price Chopper at 8686 Antioch Road in Overland Park was sold out by mid-afternoon. A new shipment was expected over the weekend but store management did not know when it would arrive.
The boil precaution is necessary because the pipe rupture led to a drop in water pressure, which may have drawn contaminants into the system. Officials are testing tap samples from across the 275-square-mile water district for safety. That process, and flushing any contaminants out of the system, takes at least 18 hours.
Arner said water officials noticed a sudden drop in system pressure at 7:20 a.m., which they later attributed to a raccoon that got inside the housing of one of the huge electrical switches that run the pumps. The animal apparently shorted out the switch.
“The pumps themselves are designed to trip off when there is any fluctuation in power so they don’t fry their circuits,” Arner said. “So when the power was restored in a matter of seconds or even milliseconds the pumps turned back on and created a water surge.”
Officials believe that surge caused a 54-inch pipe near the Hansen plant to rupture at a joint. Arner said the pipe should not have failed even with a surge and WaterOne is investigating whether there were any other factors involved.
Water officials were able to restore pressure throughout the system shortly after the pipe break but some areas may have less pressure than normal.
While most of Olathe is outside WaterOne, between 6,000 and 7,000 people in northwestern and southwestern areas of the city are affected, said city spokesman Tim Danneberg.


Filed under Biology, Drink, Health, Life, Personal, Random, Travel

Strawberry Rhubarb Yogurt

Strawberry Rhubarb Yogurt Postcard postcard

Late May and early June bring strawberries in the Kansas City area. After the long, cold, dreary miserable winter we had, I was thrilled when the first ripe strawberries appeared in my little patch every day. This year I’ve made some changes in my diet, avoiding refined sugar in everything, so I’m satisfying my sweet tooth with more fruit.  I’m very grateful for my abundant strawberry crop, even if I have to squat and stretch  every day for half an hour picking through the leaves to find these tiny red jewels. It’s kind of like yoga, except my back aches when I stand up.  (Ok, maybe it’s only 15 minutes a day, it just seems longer.)

Every spring, my maternal grandmother made strawberry rhubarb pies and sauces. She grew the plants in her huge garden, and my cousins and I would also find it among the grass and weeds in the old abandoned garden plot, where rhubarb and asparagus plants were all that remained. The rhubarb plants seemed eternal to me then, although I’ve never had any luck keeping any alive in my own gardens. When I saw some rhubarb for sale at a country market, I bought about ten stalks. Rhubarb isn’t palatable without sugar, though, so I’ve added some no-calorie sugar substitute, which is also a no-no, but I’m not giving that up fake sugar entirely. What is life without rhubarb?

I chopped the rhubarb, cooked it in about two cups water, cooled it and then added a cup of fresh strawberries. Then I added some fake sugar to taste. I added some of the sauce to nonfat Greek yogurt. Yummy!
Here’s what I’ve written in the past about my strawberry passion.  Third Annual Strawberry Photograph

Of course, I have to link to a downer article from the New York Times about how sugar is very, very, very bad for you.  Is Sugar Toxic?  Below is a related video that will cause you to weep.   I’ve been hearing this for years, but chose to ignore it, but now I’m trying to avoid sugar completely except in fruits and vegetables.   After watching this video, it sounds as if I need to cut back on fruit, too…


Filed under Diet, Food, Health

Skin Cancer

National Cancer Institute Chart. Check yourself and your loved ones for signs of cancer.

It’s Valentine’s Day as I write this. What better time to check your loved one for skin cancer? One in five Americans will get some form of skin cancer in their lifetime, and this is probably true for many other countries, as well.  Even more Australians will get skin cancer than in the U.S.  Although lighter-skinned people are more at risk, people with dark skin also get skin cancer and should also take precautions and check themselves and others.

In recent years, several of my family members have gotten skin cancer, including basal cell, squamous cell and melanoma.

Although there is a genetic component, overexposure to the sun and repeated sunburns greatly add to the risk.  Even in winter, avoid overexposure to the sun and wear sunblock. Stay away from tanning beds.

From Wikipedia:  There are a variety of different skin cancer symptoms. These include changes in the skin that do not heal, ulcering in the skin, discolored skin, and changes in existing moles, such as jagged edges to the mole and enlargement of the mole.

  • Basal cell carcinoma usually looks like a raised, smooth, pearly bump on the sun-exposed skin of the head, neck or shoulders. Sometimes small blood vessels can be seen within the tumor. Crusting and bleeding in the center of the tumor frequently develops. It is often mistaken for a sore that does not heal. This form of skin cancer is the least deadly and with proper treatment can be completely eliminated, often without scarring.
  • Squamous cell carcinoma is commonly a red, scaling, thickened patch on sun-exposed skin. Ulceration and bleeding may occur. When SCC is not treated, it may develop into a large mass. Squamous cell is the second most common skin cancer. It is dangerous, but not nearly as dangerous as a melanoma.
  • Most melanomas are brown to black looking lesions. Warning signs that might indicate a malignant melanoma include change in size, shape, color or elevation of a mole. Other signs are the appearance of a new mole during adulthood or new pain, itching, ulceration or bleeding.
  • Merkel cell carcinomas are most often rapidly growing, non-tender red, purple or skin colored bumps that are not painful or itchy. They may be mistaken for a cyst or other type of cancer.  About skin cancer.

A related post I wrote after I was diagnosed with basal cell cancer.   Vitamin D — The Sunshine Vitamin.

Two important websites:

National Cancer Institute Information on Skin Cancer.

The Skin Cancer Foundation.

Here’s a blog post by my friend Jan describing our spring break trip in college to Padre Island, where we got horribly sunburned within hours of our arrival!  Done With The Sun.


Filed under Health, Life, Medicine

Scientists Discover Origin of a Cancer in Tasmanian Devils

This Tasmanian Devil looks menacing, but he's just yawning. Devils can get peevish, though, particularly at meal time when they have to share. Devils have the strongest jaws per size of any mammal and can completely devour their meals, bones, fur and all. They are stellar members of the clean plate club!

Above is a photograph I took of a Tasmanian Devil in January 2009 at the Tasmanian Devil Conservation Park in Tasmania.  Links to my previous posts on the Tassie Devil are at the bottom.  (I’m just wild about the devils!)

The Tasmanian devil, a fox-sized marsupial, was listed in Australia as an endangered species in May 2009 because of a contagious cancer that has wiped out more than half of the wild population.  New research shows  that the cancers are caused by infectious tumors, rather than viruses as previously thought.  One scientist described the tumors, which are passed from devil to devil through bites, as a parasite.  The new finding will help scientists to devise vaccines that could save the Tasmanian devils and also shed light on the nature of infectious cancers in humans.

Two young Tasmanian devils.

Devils do not exist in the wild outside Tasmania, although zoos and wildlife parks on mainland Australia as well as on Tasmania are breeding captive populations as a strategy against total extinction.  The Tasmanian Devil is the largest carnivorous marsupial now that the Tasmanian Tiger is extinct.

For details on this study, here is a New York Times Article: Scientists Discover Origin of a Cancer in Tasmanian Devils

My previous posts about and photographs of the Tasmanian Devil:

I’m a Friend of the Tasmanian Devil.

More Deviltry.



Filed under Animals, Australia, Health, Life, Natural History, Nature, Photography, Science, Travel

Father’s Day

My father holding me at Mount Vernon, George Washington's estate.

My father holding me at Mount Vernon, George Washington's estate.

Happy Father’s Day in honor of all fathers everywhere.   I lost my father in 1995, so Father’s Day will now always be a bittersweet day.  I treasure his memory and miss him so much. 
Below is an article about the rocking horses my father made for his grandchildren. Later, when he heard he had ALS (amyotrophic lateral sclerosis — Lou Gehrig’s Disease), he hurried to complete the horses he was working on.  If you magnify the article on your screen, it is readable — if barely.
Rocking Horse Story.

Rocking Horse Story.


Filed under ALS, Family, Health, Life, Personal, Presidents

Research Update in the Fight Against ALS


    New Gene Mutation Discovery By ALS Association Consortium
 is Major Breakthrough in Lou Gehrig’s Disease Research, a report from The ALS Association’s National Office  Feb. 26, 2009 
In one of the most significant breakthroughs in the recent history of ALS research, a consortium of scientists organized and funded by The ALS Association has discovered a new gene, ALS6 (Fused in Sarcoma), responsible for about 5 percent of the cases of inherited ALS.The discovery will provide important clues to the causes of inherited ALS, which accounts for 10 percent of all cases, and sporadic ALS, which occurs in individuals with no family history of the disease and accounts for the other 90 percent of cases diagnosed.

“This is a momentous discovery in furthering our understanding of ALS,” said Lucie Bruijn, Ph.D., senior vice president of Research and Development at The ALS Association. “A new gene provides a new piece of the puzzle we can use to shed light on why ALS develops, and where to focus our efforts on creating new treatments and finding a cure.”The results of this groundbreaking research are published in the Friday, February 27 issue of the prestigious journal Science. The project was led by Tom Kwiatkowski M.D., Ph.D., at Massachusetts General Hospital, and Robert Brown, M.D., of the University of Massachusetts School of Medicine, and ALS Association-funded researchers Caroline Vance, Ph.D., and Christopher Shaw, M.D., of Kings College in London.The project was supported by a consortium of leading ALS researchers from around the world, formed as part of The Association’s Gene Identification Project. Their success reflects an unprecedented effort to accelerate the search for genetic mutations linked to all forms of ALS.

Dr. Brown noted, “We are particularly delighted because our trans-Atlantic consortium has pursued the chromosome 16 gene for more than six years. The ALS Association has been an all-important partner in this search. This discovery should lead to new cell and animal models of ALS, which will accelerate drug development.” “Global partnerships between investigators and funding agencies, such as the Motor Neuron Disease Association in the United Kingdom, are crucial to making these kinds of breakthroughs,” Dr. Bruijn commented. “This finding has opened up a whole new avenue of research and has the potential to uncover a common mechanism for most forms of ALS.”

The gene mutations were first identified by Dr. Kwiatkowski and were immediately confirmed by Dr. Vance, who also demonstrated abnormal accumulations of the mutant protein in cells cultured in the laboratory and the motor neurons of people carrying FUS mutations.

The gene, called FUS (“fused in sarcoma”), normally carries out multiple functions within motor neurons. These include regulating how gene messages (called messenger RNAs) are created, modified, and transported in order to build proteins. Some of these same functions also are performed by another gene called TARDPB encoding the protein TDP43, and mutations in the TDP-43 gene were recently linked to ALS as well.

“The fact that these two genes help perform the same function suggests that problems in this function may be critical in the development of ALS,” Dr. Bruijn said. “More research into exactly how these two genes work could ultimately lead to new treatments that are effective in slowing or stopping the progression of ALS and extending the lives of people with the disease.”

The mutations in the ALS6 gene were identified by detailed genetic sequencing in several families with an inherited form of ALS (familial ALS). Normally, the ALS6 protein works in the cell’s nucleus, but the mutations caused it to instead cluster outside the nucleus. Further work will be needed to determine precisely how this leads to ALS. With the gene in hand, scientists will be able to create cell and animal models containing the mutated gene, to examine in detail how the mutation operates and how it causes ALS.

“This suggests there may be a common mechanism underlying motor neuron degeneration,” according to Dr. Shaw. Motor neurons are nerve cells in the brain and spinal cord that control muscles. Motor neurons degenerate in ALS.

This is the second ALS-causing gene to be discovered in the past 12 months. SOD1, discovered in 1993, accounts for 20 percent of inherited cases of the disease. Mutations in the TARDP gene account for another four to five percent. The only well-defined causes of ALS are genetic. In both inherited and sporadic ALS, the disease symptoms and pathology are the same.

The possibility that ALS may be caused by several factors is the rationale for The Association’s policy of funding multiple genetic projects around the world and encouraging these leading geneticists to work together and share information to help locate disease-linked genes for faster, more accurate scientific results. By funding research on a global level, The Association helps put together “genetic pieces” of the ALS puzzle.

“Through our support of research such as this study, The ALS Association is committed to finding the causes of ALS, and using that knowledge to develop a cure as rapidly as possible,” Dr. Bruijn said. “We will build on the discovery of this new gene to carry that effort forward.”


Filed under Health, Life, Medicine, Personal, Science

Come to Australia!

Come to Australia!

This is a very unofficial commercial to “promote” tourism to Australia.  The official tourist marketing slogan is  “Where the bloody hell are you?”  This video won’t help!  My friend Anita, who recently moved there, sent it to me,  now that we’ve already paid for our plane tickets…..Not to worry, she says, she hasn’t seen any of the really dangerous creatures yet.  The trouble is that you don’t see them first.

Sign on a Sydney beach.  I don't plan to get wet!  I'll be in the shade sipping a nice, cool drink.  (See story about The Sunshine Vitamin below.)

Sign on a Sydney beach. I don't plan to get wet! I'll be in the shade sipping a nice, cool drink. (See story about The Sunshine Vitamin below.)


Filed under Animals, Australia, Biology, Birds, Entertainment, Entomology, Health, Humor, Natural History, Personal, Random, Travel, Uncategorized

Vitamin D — the Sunshine Vitamin

The Sun.  It fuels our world.  It's essential to life. The challenge is find the right balance of sun exposure and sun protection.

The Sun. It fuels our world. It's essential to life. We need sunlight to make Vitamin D in our bodies, but the sun's radiation can also cause skin cancer. The challenge is find the right balance of sun exposure and sun protection.

Avoid the sun.  Wear sunblock.  That’s my summer mantra.  Now that I’ve had some skin cancer removed, I’m even more paranoid about sun exposure. 

The darkest time of the year is here, so you’d think I could relax about sun exposure as I enter my annual winter hermit state, covered up and shivering by the hearth.  But no, I have a new worry:  I actually have to get outside to get some sunshine to make Vitamin D.  

Ten to 15 minutes of sunshine (ultraviolet B radiation) three times a week is supposed to be enough for most people, but this is tough in the winter when we’re swathed in fleece. I don’t even like to walk to the mailbox at the end of my driveway when it’s cold.

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium to form strong bones and teeth and has many other important functions in keeping us healthy.   My dermatologist says that Vitamin D is the hot topic at dermatology conferences these days. Yes, I know, we’ve all heard and read about the wonders and miracles of this vitamin and that vitamin, only to find out later that taking extra this or that doesn’t help and can even hurt. I still have a huge jar of Vitamin E capsules that I thought was supposed to be good for me. Then studies reported Vitamin E as a supplement could be harmful.   Now I’m just hanging onto the almost-full bottle in case it comes back into favor. (By then, of course, if will be expired.)

 Researchers are continually finding out more about the importance of Vitamin D, including that we probably need more than previously thought and that it’s even more essential to maintaining good health than we’ve realized.

Vitamin D could play a role in the prevention of colon, prostate and breast cancers, for example.  The amounts in our bodies might affect our mood and our weight.  Vitamin D really could be essential to a sunny disposition and important in keeping us from piling on the pounds. 

Bottom line: Find out how much Vitamin D you need and get a little sunshine at least every other day.

The following information can get a little tedious, but it’s important, so pay attention.

You need sunshine, but not as much as the people in the posters are getting.  This woman is probably getting enough as she walks past posters on a tanning salon while walking from her home in the Seattle area to the grocery store on Dec. 22, 2008.  (AP Photo/Seattle Post-Intelligencer,  Andy Rogers)

You need sunshine, but not as much as the people in the posters are getting. This woman is probably getting enough as she walks past posters on a tanning salon while walking from her home in the Seattle area to the grocery store on Dec. 22, 2008. (AP Photo/Seattle Post-Intelligencer, Andy Rogers)

A multi-vitamin with Vitamin D is probably enough for most people, but one size doesn’t fit all.  As you get older, your body isn’t as efficient at making Vitamin D, so you’ll need more Vitamin D in your diet, usually as an additive or a supplement.  My dermatologist told me to get 1,000 units of Vitamin D and a little sunlight (UV-B) every day, but you need to check with your own physician for the right amount for you. (See link below to article about children’s need for Vitamin D.)

Vitamin D isn’t naturally present in most foods, although it’s added to milk and cereal.  It’s in fish, such as salmon and tuna, in egg yolks and in cheese.  It’s also in cod liver oil, which is why we heard stories of a spoonful of it being forced on children in the past.

There’s also a danger of getting too much, which can cause increased kidney stones, nausea and mental confusion.  Vitamin D is stored in the fat, so if you take excessive amounts it’s difficult to get rid of.

We have to find a balance in protecting our skin from sun damage with the need for sunlight to synthesize Vitamin D.  The darker your skin, the more sunlight you need to make Vitamin D.  One of my biology professors suggested that Vitamin D is so important that it’s probably the main reason for differences in skin color.  The closer you to to the poles, the more difficult it is to get enough sunlight to make Vitamin D.  Conversely, darker skin protects against sun damage.

People with higher skin melanin (pigment) content require more time in sunlight to produce the same amount of vitamin D as do people with lower melanin content. As noted below, the amount of time a person requires to produce a given amount of Vitamin D may also depend upon the person’s distance from the equator and on the season of the year.

These people have the right idea.  Get outside in the winter, even if it's cloudy and snowy.  Just don't get frostbite or sunburned.

These people have the right idea. Get outside in the winter, even if it's cloudy and snowy. Just don't get frostbitten or sunburned. I need to take my own advice, because I don't even like to go to the mailbox when it's cold.

Latitude and altitude determine the intensity of UV light. UV-B is stronger at higher altitudes. Latitudes higher than 30° (both north and south) have insufficient UV-B sunlight two to six months of the year, even at midday, according to researchers.  Latitudes higher than 40° have insufficient sunlight to achieve optimum levels of D during six to eight months of the year. In much of the United States, which is between 30° and 45° latitude, six months or more during each year have insufficient UV-B sunlight to produce optimal D levels. In far northern or southern locations, latitudes 45° and higher, even summer sun is too weak to provide optimum levels of vitamin D.  A simple meter is available to determine UV-B levels where you live.

It’s a complicated, but important, subject.  To read more, here are some websites and articles:

NEW: What do you lack? Probably Vitamin D. (New York Times article)

Vitamin D Deficiency May Lurk in Babies

The Vitamin D Miracle.

What is Vitamin D?


Filed under Biology, Diet, Family, Health, Life, Medicine, Nature, Personal

Coffee, the Miracle Drink

Coffee is good for you! At least that jolt you feel won’t harm you too much, if you don’t overdo it. So don’t feel guilty sharing a cup with your friends.

Maybe I’m exaggerating a bit by saying coffee is a miracle drink, but it sure feels that way in the morning when I brew my first batch.  I have a cheap cappuccino maker, which barely sputters the milk into foam. But who cares about foam?  The important thing is that the coffee elixir is saturated with caffeine.  All of my muscles come alive as I sip.  I feel the energy flowing through my veins.

One of the best things about making coffee is the empty can.  lthough. I order my coffee in bags now, I've saved plenty of cans to use to store my brushes.

One of the best things about making coffee is the empty can. I order my coffee in bags now, but I’ve saved plenty of cans to use to store my brushes.

We’ve had a lot of scares about coffee and caffeine throughout the years.  Doctors have warned me to stop drinking coffee because the caffeine worsened fibrocystic disease, for example.   Sometimes I’ve sworn it off, because I get caffeine withdrawal headaches.  But I always come right back to my old lover, warts and all.

I didn’t drink coffee until I was out of college (back in the 1970s, if you must know.)  I also rarely drank tea or colas.  Diet colas in those days were awful.  I rarely even ate chocolate, if you can believe that. So I wasn’t getting much, if any, caffeine.  I didn’t know what I was missing.

Some friends recognized the value of caffeine much earlier than I did.  Jan stayed up late into the night, fueled on Coke and sugar cookie dough, to finish art and sewing projects.  Some people took their caffeine in pill form.  No-Doze was popular right before finals.

Finally, coffee just clicked with me.  People had tried to get me interested before.  “Hey, little girl, want some coffee?”  But I always resisted.  We all have our breaking point. On a nonstop drive from Lawrence, Kansas, to visit Jan in Berkeley, California, my friend Kathy and I (click here to jump to a previous adventure with Kathy) made a pit stop in Salt Lake City. That city is NOT a mecca of caffeine consumption, but I needed some artificial energy to keep driving. I grabbed a cup of coffee at a diner.  Even I, the coffee virgin, knew it was swill, but I was hooked.   Perhaps, it was inevitable.  Most Americans drink coffee. My father used to joke that his father liked his coffee so thick you could float a spoon in it, and my father had a pot brewing all day long.  My son Matt mastered the fine art of brewing espresso.  Still, there are coffee abstainers even in my own family.

Jane E. Brody of the The New York Times discusses the health issues of coffee and caffeine in a recent article in a link here:  Sorting Out Coffee’s Contradictions

If you want to read all about coffee, go to and ask the right questions.  And don’t leave this post until you check out my photograph below of a chicken under a coffee tree.

This chicken scratches for dinner under coffee and banana trees near Le Tigre National Park in Honduras.  The red cherry covering the coffee bean is edible.  I tried one.  It was slightly sweet.  Tropical highlands are ideal for growing coffee. Perhaps, the land would find a better use if we all weren't so addicted to coffee.

This chicken scratches for dinner under coffee and banana trees near Le Tigre National Park in Honduras. The red cherry covering the coffee bean is edible. I tried one. It was slightly sweet. Tropical highlands are ideal for growing coffee. Perhaps, the land would find a better use if we all weren’t so addicted to coffee.


Filed under Coffee, Drink, Health, Humor, Life, Personal, Random